Padel Elbow: The Silent Epidemic – How to Prevent and Treat the Sport’s Most Common Injury
Padel is famously easy on the knees and back compared to tennis, but there’s one…
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Mastering Night Training in Padel
🌙How to Level Up After Dark As padel gains popularity across South Africa, more players…
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Why Mixing Up Your Opponents Will Help Your Game
One of the biggest myths in padel is that you should only play with better…
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Top 5 Common Serve Mistakes & How to Fix Them
Serving well can give you the edge in every point. But many players make these…
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How to Play in Hot Weather: Tips for Summer Padel
Playing padel in the summer can be a challenge, but it doesn’t have to be…
